Why We Feel Peace at the Barn

Often when people arrive at the barn, they’ll report feeling at peace. The sense of calmness at the barn is a combination of sensory, emotional and relational experiences that encourage the feelings of stillness, safety and connection. There are several reasons that explain why we feel a greater sense of calmness when we’re at the barn.

The natural rhythms and sensory simplicity of the barn, such as the sounds of animals breathing and the natural smells of hay and earth, are both rhythmic and calming. In addition barns tend to feel non-threatening and run at a slower pace, which helps soothe the nervous system. People often notice when all their senses (sight, sound, touch, smell and taste) are engaged they naturally feel more grounded and present, which can disrupt overwhelming thoughts or feelings.

Being around horses has many calming effects, due to their biological influences on our brain, nervous system, and hormones. Horses can have direct influence on our hormone levels, particularly those tied to stress and connection such as increasing Oxytocin and decreasing Cortisol levels. Studies have also shown brainwave shifts in humans when around horses, where they go from high-frequency beta waves (associated with stress and overthinking) to alpha or theta waves (associated with deep relaxation).

In addition Biophilia refers to the natural human tendency to connect with nature and other living things. Due to that innate attraction to nature, when we spend time outside it promotes calmness and reduces symptoms of stress, anxiety, and depression.

Overall the barn helps you slow down by escaping the noises, the screens, and the rush of everyday life. It’s a place where you can shut off, which allows you to feel more connected to yourself and the present moment. Plus when we feel calm, we feel safe enough to feel.