Focus, Feel & Ride
Over the summer I started working with a riding coach to support Penny’s development, but also help me become a more confident rider. With Penny being a green, or inexperienced horse, she lacks confidence so our coaching sessions have been primarily focused on patience, consistency, and trust.
When working with an inexperienced horse, as a rider we need to be a calm and confident leader. Sometimes this can be challenging, as working with an inexperienced horse comes with inherent risks, and without realizing it, fears and worries can take over (i.e. “what if she spooks”, “what if I get bucked off “, etc.). The moment my mind starts racing, my ride usually starts to go downhill and it feels like Penny shuts down. I didn’t notice the connection between my drifting thoughts and Penny’s behaviour until my coach pointed it out. As soon as my mind drifts and worries take over, my confidence drops and Penny loses trust in me as a leader. I quickly learned that I need to stop listening to my worries, and focus on being present to help Penny feel more confident.
Being present while riding means you're fully tuned in to your body, your horse, and your surroundings, rather than distracted by thoughts. It takes a lot of awareness to notice when our mind starts to drift, so remaining present means that I need constantly re-direct my attention back. To stay more present, I have found the following steps helpful:
When your mind wonders, just notice. Don’t judge or criticize.
Take a breath
Return your focus to a specific part of your ride (your seat, a part of your body, your horse’s rhythm, your direction, etc.)
Repeat as many times as needed
Ironically I’ve learned that doing less with awareness has helped Penny and I become the best team, as presence builds trust, improves our communication, which leaves us both feeling more confident!
