Horses are natural teachers when it comes to anticipation. Worry and anticipation both involve looking ahead to the future, however the difference seems to lie in the tone and impact. As prey animals, they have finely tuned senses and depend on anticipation rather than worry. Read more to learn the difference.

Learning to do less with awareness has helped Penny and I become the best riding team, as presence builds trust and improves our communication. Read more to learn how to stay more present in the saddle.

The barn helps you slow down by escaping the noises, the screens, and the rush of everyday life. It’s a place where you can shut off, which allows you to feel more connected to yourself and the present moment. Learn more about the sensory, emotional and relational experiences that encourage the feelings of stillness, safety and connection.

Do you know horses have super powers? Learn why horses make such amazing therapeutic partners.