The barn helps you slow down by escaping the noises, the screens, and the rush of everyday life. It’s a place where you can shut off, which allows you to feel more connected to yourself and the present moment. Learn more about the sensory, emotional and relational experiences that encourage the feelings of stillness, safety and connection.

Pressure and release is a method often used by horse trainers, but can be used as an emotional parallel to help us explore and reflect on how we respond to pressures and ways to feel the release. Through horse-based experiences we develop better awareness of pressures, as well as the desired releases that can come with improved boundaries, letting go, adjusting expectations and releasing the need to control things outside of our direct influence.