Angel has taught me a lot about understanding boundaries, both our own and those of others. Horses show us that clear and direct communication can offer powerful lessons on how to establish, maintain, and respect boundaries in our relationships, whether with people, animals, or even ourselves. To learn more about Angel and her boundaries, read on.

Horses are natural teachers when it comes to anticipation. Worry and anticipation both involve looking ahead to the future, however the difference seems to lie in the tone and impact. As prey animals, they have finely tuned senses and depend on anticipation rather than worry. Read more to learn the difference.

Learning to do less with awareness has helped Penny and I become the best riding team, as presence builds trust and improves our communication. Read more to learn how to stay more present in the saddle.